23 Amazing Health benefits of Carrot Juice

23 Amazing Health benefits of Carrot Juice

Carrot is one of the most underrated vegetables. You might be surprised at the amazing Benefits of Carrot Juice. Here are 23 benefits of Carrot Juice.

Benefits Of carrot Juice

It's good for the eyes

You've probably heard of carrots and how they help you see in the dark. Carrot juice is a good source of beta-carotene that converts into vitamin A and is a very powerful antioxidants.

Vitamin A helps contributes to the strong vision of eyes and also protects the Eye's surface . Drinking carrot juice is also beneficial for curing many eye disorders such as Macular Degeneration Cataracts.

Carrots also contain lutein which is an antioxidant that protects the eye from damaging light a 1994 study found that lutein was linked to a reduced risk of macular degeneration an eye disorder that causes vision loss

It can improve immunity and controls heart disease

It's unbeleivable for more of us but it's a fact that consuming a glass of carrot juice regularly can actually boost your immunity. It also promotes heart health. Carrots are a rich source of Vitamin A and beta-carotene which can prevent the onset of heart disease and strokes.

It can cleanse the liver

Carrot juice can cleanse and detoxify the liver. The regular consumption of carrot juice can help in detoxification process of the body.

The bloodstream cannot rid the body of toxins in bile which results in threat to kidneys. They have to be rejected from the skin, carrot juice aids this process and ensures that the harmful bile is removed from the body.

Increased body's metabolism 

Carrot juice usually helps in increasing the body's metabolism. Since it is rich in Vitamin B-complex, this usually helps in breaking down fat glucose and proteins. When your metabolism is increased you're even likely to lose weight which is beneficial to your body.

Increase the capacity of carrying oxygen

Carrot juice also contains Iron in large amount. This iron is responsible for increasing the oxygen carrying capacity of the body. This helps us to carry our worlout sessions for longer time.

Lower cholesterol

Adding Carrot Juice in your diet, will help you in reducing your bad cholestrol levels and maintaing a healthy Cholestrol level. It's the most natural way to control cholestrol levels. It's all possible because carrot is a excellent source of potassium.

Carrot juice can help you maintain a healthy cholesterol level, lower cholesterol levels, reduce your risk of heart disease and stroke but talk to your doctor before stopping any prescription medications.

Reduce dryness and scars

Does your skin look lifeless and dull ? Because carrot juice contains potassium, it helps reduce skin dryness and reduce scars, It also improve hydration and thus keep your skin moisturized.

Prevent acne

Instead of using a number of commercial products you can get rid of that acne by going the natural way. Just include carrot juice in your everyday diet and see the difference. Carrot Juice can also prevent acne because it is loaded with all the essential Nutrients and Vitamins.

It can aid in hair grow 

Drinking carrot juice regularly can make your hair gorgeous and healthy. It also aids hair growth and prevents dandruff on your scalp.

Muscle growth

Vitamin A helps our body to heal after a strenuous workout, in its muscle growth. The phosphorus in carrot juice builds repairs and maintains muscle.

Strengthen nails

If you want to flaunt healthy and pretty nails, drink carrot juice. It also strengthens your nails and make them shiny also.

Carrots are a great source of vitamins needed for your skin 

Carrot juice also contains many healthy nutrients that can reduce skin related problems like eczema ,which may be caused by a deficiency of vitamin E and dermatitis in rashes. It's regular consumption actually makes your skin Glow.

Another skin benefit is skin whitening 

It actually an unknown Health benefit of carrot juice but carrot juice can make your skin a few tones lighter. All you need to do is to take some carrot juice and add a teaspoon of honey to it and then apply it to your face and neck. Rub it slowly then wash your face with water after 20 minutes and you'll notice the difference.

It can promote urination 

It plays a key role in increasing urination which eventually helps in purging cleansing almost 4 percent of total body fat. It also removes excess bile in uric acid

It can fight aging

By providing your body all the necessary Vitamins and Nutrients, Carrot juice actually slows down the aging process. Beta-carotene is converted into vitamin A in the body which slows down aging.

It largely improves the amount of collagen in the skin which results in firm and healthy skin. This helps to maintain an elasticity and reduces the visible signs of aging like wrinkles.

It can enhance bone health 

Vitamin K in carrot juice is essential for the protein building process in the body. It also helps in the absorption of calcium, which leads to stronger bones. Potassium present in carrot juice is very good for bone health.

It can control sugar level

Having carrot juice can balance your sugar levels. Magnesium and Manganese in carrot juice can stabilize the sugar levels and help reduce the weight gain due to diabetes. Carrots are known to inversely affect the insulin resistance thus reducing the blood sugar levels.

Help menstrual cycle

If you're suffering from irregular cycles of painful menstruation, carrot juice can be your savior. The carrot juice can improve your menstruation cycle by working to help your menstrual flow.

Prevents cancer

Carrot juice also acts like an anti-cancer agent. The increased intakes of carotenoids in carrot juice has been said to decrease instances of Bladder, Prostate, Colon and Breast cancers.

It can help in maintaining oral health 

Carrot juice usually helps your body to improve immunity, including the body's ability to fight bacteria that normally enters through the mouths and lives within the gums and teeth. There are certain minerals that are normally in carrots that can help fight cavities in tooth decay.

It can aid in clotting of the blood 

Carrot juice has vitamin K which plays an important role in the clotting of blood. This prevents loss of blood in fastens the healing process as well.

A healthier pregnancy

Drinking carrot juice is also beneficial during and after pregnancy because it's full of Calcium, Folate, Potassium, Magnesium and of course vitamin A. Calcium helps your fetus develops strong bones in cartilage while Folate prevents birth defects. 

Vitamin C and vitamin A in carrot juice also acts as a powerful antioxidants in pregnancy. These vitamins both the mother and child an immune system boost that lowers the risk of infections.

Carrots for cough 

Carrots are said to be very effective when it comes to treating a cough cold or sore throat. Carrot juice contains vitamin C. It's great in treating a dry cough. Drink carrot juice over the course of a day for a relief from cough and add some honey to enhance his effectiveness.

Conclusion

Carrot juice is very nutritional and to have all the health benefits, it is important to drink it in moderation. It contain little to no fiber. Also excessive intake of the beta-carotene can potentially change the coloring of your skin. It's the vitamin that gives carrots it's orange color. Too much consumption of carrot and carrot juice can result in slightly yellowish or orange skin for temporiry level.

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