Top 10 Amazing Benefits of Mangoes

Top 10 Amazing Benefits of Mangoes

Hey guys, don’t you love mangoes?

What’s not to love about them! They’re sweet, brightly colored and delicious! You will also come to know why they are known as,"King of Fruits". Here’s why you should be eating more mangoes: Here are all the 10 benefits of Mangoes.

Benefits of Mangoes

They’re packed with good stuff

First Benefit of Mangoes is Mangoes are loaded with essential Vitamins and Minerals. One cup of chopped up mangoes have these nutrients in the following amounts :

1 gram of protein,
2 grams of fiber,
20% of your daily copper requirement,
almost your total daily requirement of vitamin C
10% of your vitamin A and E 
decent amounts of vitamin B5, K B6.

The list on nutrients is not limited to the above mentioned nutrients but we have highlighted only Important Nutrients and Minerals.

Benefits of Mangoes for Skin and Hair

As Mangoes are loaded with Vitamin C and Vitamin A, they promotes Your Hair Growth as well as helps You to fight with Face wrinkles.Vitamin A moisturizes your scalp and encourage the Hair Growth. 

Vitamin C boosts Collagen levels in your body which results in more bouncy and wrinkle-free skin.

Did you know that mangoes are also used to treat acne? 

It’s a kind of home remedy, but you can use the pulp by applying it to the affected area and it’s said to open clogged pores in your skin. This could significantly reduce the amount of acne.  All you have to do is apply the pulp on your Skin for about 10 minutes and then wash it off.

Can Help Protect You From Asthma

There’s something called beta-carotene that’s present in mangoes. It’s said that beta-carotene (among other nutrients) can help fight off the effects of asthma. Asthma is a chronic illness that can affect anyone at any age  It’s said that those who eat more beta-carotene had a lower risk of developing asthma in the first place.

If you are already suffering from Asthma than it will work as a boost of nutrients for your body.

Antioxidants

Antioxidants are necessary for us to stay healthy. Antioxidants protect your body from free radicals. For those who doesn't know what these Free Radicals are, so these are very harmful compounds which destroys your cells.  

If Free radicals are not treated well than it can lead to many diseases like Cancer, Diabetes, Premature Aging and other diseases. So as to kill these Free Radicals, You need a lot of Antioxidants which are present in Mangoes.

Mangoes are loaded with polyphenols that act as antioxidants.

Good For Your Eyes

There are two specific compounds called lutein and zeaxanthin which can protect your eyes in many ways. These compounds protect the retina and lenses in your eyes. 

These compounds also have been proven to help you in improving your Visual Range. These can also help your eyes deal with glare more efficiently and will also help your eyes adjust more easily after they’ve been exposed to bright light.

Can Help Your Heart 

Fiber, Potassium and Vitamins all are good for Your heart Health and these all are present in Mangoes. Consuming lots of these healthy vitamins and minerals can actually help you prevent heart disease.

If you up the amount of potassium along with cutting back on salt you can really help reduce your risk of hypertension as well. The potassium, and Magnesium present in mangoes helps to keep you pulse healthy, relax your blood vessels and possibly help to lower your blood pressure.

Digestion

 Mangoes are good for your gut, too. Mangoes also help in breaking down food in your stomach and better absorption of Food in your system. It’s all because of the digestive enzymes present in Mangoes. The more ripe your mango is, the more Enzymes it contains.

Mangoes also have fiber, so that’ll help keep you bowl movement regular and help you out if you’re someone who experiences constipation or any digestive problems like that. 

Mangoes are good for your bones too

Because of the vitamin K they contain, Mangoes can help make your bones stronger. People who have a low intake of vitamin K are at a much higher risk of developing Osteoporosis.

Vitamin K also helps in Calcium Absorption in your body.

Prevention of cancer 

Mangoes are loaded with beta-carotene and it plays a protective role against prostate cancer. According to a study conducted by the Harvard School of Public Health Department of nutrition it is also proven that Mangoes can also protect you against Colon Cancer.

Can Help Boost Your Immune System

Vitamin A is fully responsible for this Benefit of Mangoes. A single Mango contains around 10 percent of your recommended vitamin A. As we all know Immune system is responsible for fighting with various infections so it is not affordable to avoid it.

Vitamin C is also present in mangoes which is responsible for making more White Blood Cells.

Conclusion

Mangoes are super versatile and easy to add into any diet. You can eat them sliced up on their own or you can add them to smoothies, salads and even salsa!

One thing to keep in mind is that mangoes are really sweet, so while they do contain all these health benefits, it’s best to have them in moderation like one mango a day, or about 2 cups. 

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