What are the Benefits of Watermelon (15 Amazing Benefits)

Benefits of Watermelon

In this article, we are going to discuss 15 incredible health benefits of Watermelons, Watermelon juice, and seeds. Watermelons are one of the most powerful fruits out there.

The amazing health benefits of watermelon cover everything from your brain to the cells in your feet. Watermelon is incredibly hydrating that is up to 92% water and it's naturally low in fats. Make watermelons a part of your daily diet and you will reap amazing benefits.

15 incredible Health Benefits of Watermelons

It helps detox the body 

As you might already know watermelon is full of water which would explain its name "Watermelon". It is made up of around 90% water which can help to remove toxins from the body and prevent bloating.

Potassium and Magnesium, the two electrolytes are also present in watermelons and both these are helpful in the process of detoxification. Potassium is required to reduce blood pressure and water retention that allows more oxygen into the body. Magnesium helps prevent bloating and is involved in over 600 cellular functions making it a very important nutrient for the body.

What's better is that it can also improve sleep quality, reduce depression which will all aid in the detoxification process.

It aids in weight loss 

One cup of diced watermelon contains almost 46 calories which makes it a great option for a person on a diet. The high water content of a watermelon will help to keep you full for a long time and as a result, you will eat fewer calories.

If you are one of the persons who never miss their gym, them having watermelon juice daily will help you recover quickly and prevent muscle cramps. In short, watermelon will be a great addition to your diet if you want to hit your weight loss goals quickly.

Skin health

Watermelon seeds also contain omega-3 fatty acids and other types of fat that are great for your skin. Regular consumption of watermelon seeds will result in moisturized skin and also prevent it from looking discolored or dull.

Also, the antioxidants present in watermelon seeds will help in reducing the appearance of wrinkles lines as well as age spots.

The elasticity of the skin is not a tough thing to maintain is you consume watermelon seeds regularly. Moreover, the consistent application of watermelon seed oil on your skin can prevent your pores from becoming clogged.

Protects nerve function

The potassium in watermelon protects nerve function. Watermelon is rich in potassium which helps to regulate neuro function. Too little potassium can cause a lack of nerve function.

If you suffer from nighttime leg cramps, it can be due to a deficiency of potassium. A cup of watermelon will provide you approximately 170 milligrams of potassium.

Digestive aid

So many of us go through the day not taking the time to drink enough water and it leads to a repeating state of mild dehydration. You might not really notice it because you're not necessarily thirsty.

As a result of mild dehydration,  you can suffer from frequent headaches, fatigue, and uncomfortable constipation. As watermelons contain water content in large amounts, it can help you in that case also.

Your digestive system needs water to digest the food consumed. Fiber is also required by your system for the process of digestion. Watermelon contains both making it perfect for digestive treatment.

It can provide healthy fats 

You know what's the most wonderful thing about the watermelon seeds is? It's the amount of fat they actually contain. 

Almost 1 cup of dried watermelon seeds contains around 51 grams of fat out of which 11 grams are saturated fat. It also contains polyunsaturated omega-6 fatty acids which are required to maintain good heart health. The American Heart Association reported that polyunsaturated and monounsaturated seeds can help reduce high blood pressure.

Hair health 

Due to the high levels of iron protein copper and magnesium, watermelon seeds are one of the best foods if you want to improve the appearance of your hair.

Protein is also a very important component for hair growth. This also makes watermelon seeds a great snack for people suffering from thin hair or hair loss.

Magnesium is also a very important component in order to keep your hair strong as well as to prevent split ends.

While Copper plays an important role in the production of melanin which provides color to your hair and ensuring that it's silky smooth and vibrant.

Cancer Prevention

As we have mentioned above that Watermelons contain antioxidants in great amounts. Many studies have proven that Watermelon can help combat the formation of free radicals known to cause cancer. Intaking watermelons has been linked with a decreased risk of Prostate Cancer in several studies.

Kidney support

Watermelon is a natural diuretic that increases the flow of urine but without straining the kidneys, unlike alcohol and caffeine. Watermelon helps the liver while processing ammonia which helps to ease the strain on kidneys and also get rid of excess fluids from the body.

A reduction in asthma attacks 

A new scientific research is pointing towards a connection between vitamin C and asthma. Current research indicates the low levels of vitamin C correlates to an increased risk of asthma attacks while higher levels of vitamin C are tied to a reduction of asthma attacks.

So If you suffer from asthma then you should definitely eat more vitamin C rich foods such as watermelon. One cup of Watermelon contains nearly 40 percent of the recommended daily intake of vitamin C.

Prevent heat exhaustion and heatstroke 

Every summer thousands fall victim to heatstroke. Heatstroke is not just about being a little overheated. It's a serious condition that requires medical attention.

A watermelon which is mostly water and contains electrolytes can help in the prevention of the heat in the summertime and potentially reduce the risk of suffering heatstroke. If someone in your friends or family is unable to handle the heat then You should definitely offer him a Watermelon.

It can lower blood pressure

Nutrients such as Potassium, Magnesium and certain Amino Acids are present in watermelon seeds. These all are required in order to improve heart health.

Arginine and omega-6 fatty acids present in watermelon seeds help to lower the blood pressure levels. Potassium is also known for reducing the strain on the cardiovascular system and that is also present in Watermelons.

It can improve eye health

Watermelon also contains beta carotene which is converted in the body to vitamin A.In short, they are very good substances for your eyes.

It is useful in producing pigments in the retina of the eye and protects against age-related macular degeneration as well as prevents night blindness.

Vitamin A also maintains healthy skin, teeth, skeleton, and soft tissue.

Promote healthy gums 

The vitamin C in watermelons keep the capillaries and gums healthy. The deficiency of vitamin C can cause bleeding gums and gingivitis. Watermelons can prevent these conditions. The vitamin C is also capable of killing the bacteria in the mouth.

It can prevent acne 

The sebaceous glands secrete sebum that can also be troublesome for keeping skin clear. Watermelon is packed with vitamin A. It reduces skin pore size and the amount of oil. Watermelon is very effective to treat acne.

Points to keep in Mind while consuming Watermelons

Let's take a look at the side effects of watermelons. Adding watermelon to fruit salads and smoothies provides you with the nutrition you need. However, consuming watermelons in excess or more than your body's requirement can be really dangerous.

• People inclined toward rapid weight loss may end up relying only on yellow watermelon which can lead to deficiencies of other nutrients and a loss of muscle. 
• Not just that eating the fruit in excess can also lead to an increase in potassium in the body causing irregular heartbeat and a reduction in muscle control. 
• The fruit also has a high sugar content which is not good for our bodies. So diabetics should exercise caution when they consume it. 
•  The downside of eating one cup of watermelon seeds is the calorie count. You were taking just over 600 calories if you consume the whole cup.

Conclusion

We hope you've learned something new about the Amazing health benefits of Watermelons. It can boost your health in many ways from helping prevent cancer from keeping your skin blemishes free. Don't forget to share this article with your friends and also let them know these Unknown Health Benefits of Watermelon.