16 Unknown and amazing Benefits of Pomegranates

Benefits of pomegranate

We are going to discuss some major benefits of Pomegranate here. It has been used since thousands of years as a medicine. There's only one thing you need for flawless skin, outstanding memory and no more stress and that's a pomegranate. This colorful fruit will totally transform your life by transforming your mind and body.

16 Amazing Health Benefits of Pomegranate

 

Antioxidants

Pomegranate seeds get their vibrant red color from polyphenols. These chemicals are powerful antioxidants. Pomegranate juice has higher levels of antioxidants as compared to other fruit juices. It contains almost 3 times more antioxidants as compared to red wine and green tea.

Vitamin-rich

You can get 40% of your daily requirement of Vitamin C from a single Pomegranate's Juice. The process of pasteurization usually leads to Vitamin C being broken down, so it's better to choose homemade juice over packaged juice so as to get proper Vitamin C.

Pomegranate juice is also a very good source of Folate, Potassium and Vitamin K along with Vitamin C.

Your system will be protected from cancer

It is also proved in many studies that Pomegranate may help in stopping the growth of prostate cancer cells.

There was a study that was conducted by the Immunology Research Center at Iran's Tabriz University of Medical Sciences showed that pomegranate extract slows down the reproduction of prostate cancer cells. It also reduces apoptosis which is basically the death of a cell due to cancerous invasion.

Another study from the department of pharmacology at Angelou University in Turkey showed that pomegranate can do pretty much the same thing with breast cancer cells by significantly reducing their growth. So I guess it's official that just one pomegranate a day can protect you from Cancer.

Digestion 

Pomegranate juice can significantly reduce inflammation in the gut and it can also improve digestion. It is very beneficial for people with disease ulcerative colitis and other inflammatory bowel diseases.

Anti-inflammatory 

Pomegranate juice is a powerful anti-inflammatory because of its high concentration of antioxidants. It can help reduce inflammation throughout the body.

You'll have no more joint pain. This fruit contains antioxidants called flavonols that work to reduce the swelling that causes joint pain.

A study conducted by the Department of Pathology microbiology and immunology at the University of South Carolina confirmed it once again proving that pomegranate extract noticeably decreases inflammation.

Prevents Arthritis

Pomegranate juice may help in reducing inflammation that ultimately results in arthritis and cartilage damage. Many studies are going on too so as to give proofs of its effects of preventing various types of arthritis.

Heart disease

Pomegranate juice is also known as the most heart-healthy juice. It is proven that it protects the heart and arteries. Some studies have shown that the juice also improves blood flow and prevents the arteries from becoming stiff and thick. It may also reduce the growth of plaque and buildup of cholesterol.

You lose weight

Pomegranates are also a great kind of fruit if you want to lose a couple of pounds. They're very high in fiber yet low in calories.

Consumption of just one pomegranate will result in a feeling of fullness for a long time that will help you to eat less. Researchers at China's University found that pomegranates can prevent obesity as well.

Your blood pressure will stabilize

Drinking pomegranate juice daily may also help lower systolic blood pressure(that is the pressure in your blood vessels when your heart beats) but more studies are needed to know if it can decrease overall blood pressure if consumed for long term.

The regular consumption of pomegranate will help you in your struggle against hypertension. According to a study of 2013, daily intake of about five ounces of pomegranate juice can reduce blood pressure levels in just two weeks.

Anti-viral 

Because of vitamin C and other immune-boosting nutrients like vitamin E, pomegranate juice can prevent illness and fight off infections.  Pomegranate has also been shown to be antibacterial and antiviral in lab tests.

Your hair will grow faster

Punicic acid is also contained in Pomegranates. One of the best of its effects is it can enhance the circulation of blood flow to the scalp. This process strengthens hair follicles and makes your hair stronger shinier and longer.

Pomegranate oil is also used by many people so as to give some extra care to hair.

Your teeth will be healthier 

Pomegranate has also had antibacterial and antifungal properties. Pomegranates benefit your teeth in the best way possible. They inhabit plaque build-up and fight any possible infections and inflammations in the mouth.

A study by the Pew G dental college and hospital in India confirmed pomegranates oral health benefits by proving that it's juice is effective at treating dental plaque bacteria.

Almost one ounce of pomegranate juice a day is more than enough to provide your teeth with all these amazing benefits.

Your stress levels will decrease

In today's world, everybody faces stress in their life. Thankfully pomegranates can come to your rescue.

A research held at UK's Queen Margaret University proved that Pomegranate Juice can work like miracles to lower the stress hormone Cortisol. The same research has also proved that Pomegranate is also very good for your heart because many cardiovascular diseases are related to cortisol in different ways.

Your memory will improve

Do you want to be more attentive to details and have an active and vivid memory? Then eat a pomegranate.

Researchers from the University of California proved this point by giving half the participants of their study 8 ounces of pomegranate juice every day. The results didn't disappoint at the end of the trial. The group which consumed pomegranate daily proved to have noticeable improvement in verbal and visual memory. 

What's even better is that another study from the Department of Psychology at Loma Linda University found that pomegranate is very effective at fighting Alzheimer's disease.

Boosts Your Exercise Performance

Your exercise the performance will be top-notch if you go to the gym regularly. As we all know that good and stable exercise performance needs time, patience and dedication all. But if you want to get desired results quicker, then definitely Pomegranate can help you.

A study from the department of exercise and sports science at the University of North Carolina observed 19 athletes who were asked to run on a treadmill. The result they got was that which athletes were given Pomegranate juice 30 minutes before the workout has boosted workout performance and less fatigue. This proves that Pomegranate improves exercise performance. 

Your skin's condition will improve

Pomegranates provide not only one but a whole bunch of advantages to your skin. Remember those anti-inflammatory properties That are so amazing for joint health?

Well, acne is a form of inflammation also. So by eating pomegranate every day, you'll see fewer bumps and skin irritation.

What's better is that it can be used from both inside and outside. This means that you can also apply Pomegranate's juice directly on pimples so as to heal them faster.

If your skin is more on the dry side, then it's also okay. Pomegranates can benefit you as well because this fruit contains vitamin C which is well known for treating dull and overly dry skin.

When it comes to sun damage, pomegranates have a powerful set of antioxidants that protect skin cells from any oxidative damage and if you're worried about signs of aging, these same antioxidants will neutralize the dangerous effect of free radicals on your skin.

Conclusion

Have your Pomegranates every morning and on an empty stomach so as to get the best results. So are you convinced to make pomegranates a part of your diet?

So now You know all the incredible health benefits of Pomegranates and now let's talk about some important points to keep in mind while buying them. First of all, you need to know how to pick your fruit perfectly.

• Round pomegranates aren't the best choice, grab slightly squarish ones instead. This is an indication that the arrows are pressed against the outer walls. This will make the fruit even tastier.

• The color is also important. The darker it is the sweeter and juicier the fruit is.

Whether you decide to add pomegranate to your daily diet or just sip on it every now and then check the label to ensure that it is 100% pure pomegranate juice without added sugar.

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