Top 6 Unknown Side-effects of Green tea

Top 6 Unknown Side-effects of Green tea

This article is about green tea's side effects. Green tea is very popular. It's used by millions of people all over the world Mainly because of its professed health benefits, not least, because of its antioxidant properties Researches tells us that green tea is good for our brain. It's good for the heart. It's good for type 2 diabetes. Both the prevention and control of type 2 diabetes. Researches also tell us that green tea may actually assist with weight loss. But the main problem in Green Tea is, many substances contained in Green Tea can cause serious problems and can even lead to death in some cases. The answer to How is given later in this article.

If you love green tea like millions of people do, well something is disturbing that you need to be aware of Indeed. It is a health concern and you really need to be aware of it.

Here we are discussing the 6 side effects of drinking green tea 

Headaches

Green tea can cause headaches in certain individuals. Green tea has caffeine content, so it is ideal for people having migraines. However, you should avoid consuming Green Tea every day if you suffer from daily headaches. If your body is sensitive to caffeine, then you should also avoid Green Tea.

Stomach problems

Green tea contains tannins. This is a substance present in Green tea, that can lead to digestive issues including constipation, acid reflux, and nausea. Green tea is too hot in nature and that's why it becomes the root cause of problems like Constipation.

Green tea triggers bleeding disorders

Some compounds in Green Tea decrease the level of fibrinogen that is a protein that will squirt blood. Green tea also prevents oxidation of fatty acids that can lead to thinner blood consistency. If you have any kind of blood clotting disorder, then Green tea is also bad for you.

Vomiting 

Excess amounts of green tea can lead to nausea and vomiting. Your daily consumption should be no more than 4 cups a day.

Green tea can lead to liver diseases

There is a strong causal association between green tea and liver damage. Green tea supplements and high consumption of green tea can lead to liver damage and liver disease. Epigallocatechin-3-gallate is contained in the Green Tea, the high concentration of this substance is actually bad for the liver.

Avoid consuming more than four to five cups of green tea every day. Many people even had it for many years, there were the cases of acute Hepatitis, the reason for which doctors founded was Green Tea.

The risk during pregnancy for the child 

Tannins have been linked to increased risk during pregnancy. This significantly increases the risk of miscarriage and sudden infant death syndrome. Experts say that Green Tea in small amounts (no more than two cups per day) is safe during pregnancy and breastfeeding.

Conclusion

If you consume it in moderate amounts then you can stay away from most of the side effects of Green Tea. Many people get these side effects only because of the overconsumption or because they were drinking low-quality Green Tea, so please keep these points in mind. There are also chances that the person is caffeine sensitive. Always remember that you should never drink green tea on an empty stomach. 

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