Top Health Benefits of Coffee

Top Health Benefits of Coffee

In this blog, we are sharing with you the Top Health Benefits of Coffee. Everybody talks about side-effects of excessive caffeine intake but there are very few people who actually know and share the Health Benefits of Coffee. That's, why we decided to pick the Top Health Benefits of coffee and tried to share brief knowledge about Top Health Benefits with you.

So without wasting time, let's move to the Top Health Benefits of Coffee.

Top Health Benefits of coffee

Coffee boosts brainpower 

The first and top health benefit of coffee is that it is very beneficial for our brain's functioning.  The combination of caffeine and glucose activates certain sectors of your brain. Having coffee triggers the Adrenaline.
Adrenaline's release results in heartbeat increase (in a healthy way), rise in blood pressure, opening up of breathing tubes. Sugar also provides an extra energy boost.

Depending on the level of intake it can help improve attention and concentration. It also helps to get rid of Jet lag.

Coffee increases blood pressure

If you have high blood pressure, then this health benefit of coffee is not benefit in actual for you. Ask your doctor if you should continue to have coffee daily or not?

On the other hand hypertension or low blood pressure can be a serious and life-threatening problem, if not treated. A tiny cup of coffee can battle a hypertensive episode, where your blood pressure is too low.

Add a cup of coffee to each meal so as to raise your blood pressure.

Coffee makes your immune system stronger

The next Health Benefits of Coffee is that it makes your Immune System stronger. Coffee is known for its energy-boosting caffeine effect. It is an abundant source of nutrients.

Even some studies suggest that coffee reduces the chances of premature death but we are not considering as one of our benefits of coffee, as we all know a lot of other factors also affect this. But the reason behind this saying is that coffee makes your immune system strong.

Coffee contains a lot of antioxidants and phenolic compounds that play a crucial role in cancer prevention. It also improves your liver, heart, and digestive system. Always prefer naturally fresh and grounded coffee over Instant coffee because it contains fewer nutrients.

Coffee helps to Avoid Parkinson's disease

Maybe most of you didn't know about this Health Benefit of Coffee. Because of caffeine presented in coffee, it helps to cure Parkinson's disease. Researches suggest that, among other factors, the potential preventive effect may be due to caffeine too. Coffee relieves a headache. It can also cure migraine.

People are aware that caffeine is found in coffee, tea, soft drinks, and chocolate. It is also worth mentioning that many medications also contain caffeine. Caffeine makes medicines almost 40% more effective.

Caffeine increases the strength of the medication, and how quickly it works.

Coffee reduces stress

Many of you guys will have the habit of drinking coffee on their working desk and it is actually one of the benefits of our Top Health Benefits of Coffee's. Coffee acts well as an anti-stress substance.

Due to the release of dopamine and serotonin ( which triggers a good mood), drinking coffee while working hours can distress you. Even just the smell of coffee can calm your nerves.

This lowers the risk of depression for the daily drinker of coffee. Moreover, caffeine is one of the most common stimulators of the central nervous system, and its common stimulation is what keeps depression at bay. Only caffeine present in coffee has this property and caffeine of tea, soda and chocolate do not have this property.

So that is what makes coffee different from tea and other drinks and that's why Coffee has more Health Benefits than others.

Coffee improves your memory

Most of you guys will don't know about this Health Benefit of Coffee as well because nobody is discussing this.

Coffee can help to enhance awareness and memory abilities. Coffee not only boosts your mood and productivity but also improve your memory and this is proven in many studies. Obviously this only works with your short-term memory. This is good enough because all Information is initially stored in short-term memory and only an hour later does it enter our long-term memory under particular circumstances. But it affects overall mental health in the long term by neglecting stress and improving focus.

Coffee helps you lose weight

Hey coffee lovers, file this under The Best Health Benefit of Coffee. Coffee can help you lose excess weight. Coffee helps to suppress your appetite and may stimulate minimal calorie burning. When Leptin hormone is low, the body starts storing fat. Coffee, however, increases the hormone levels in your body.

Factors affecting Coffee's nutritional value

Okay so now the question which arises is that which coffee is most beneficial for our body?

We know how to choose the reddest tomato, the deepest orange, sweet potato. How do you choose the healthiest coffee? More than a hundred coffees were tested in an experiment and different coffees had different caffeine levels but the Chlorogenic acid levels varied by more than 30%.

Coffee selection may have a large influence on health. So all those studies that show that you know one cup of coffee does this or that, I mean what does that even mean when coffee can vary so greatly.
As some famous coffee distributors roast there beans so much that they lost their Chlorogenic acid content and they have almost 10 times lower Chlorogenic acid content as compared to the other types of coffee. It's because they roast their beans too dark the more you roast the fewer nutritions are left. They appear to be partially destroyed by roasting and caffeine is pretty stable but a dark roast may wipe out nearly 90 percent of the chlorogenic acid content of the beans.

So or recommendation is that, while purchasing coffee always prefer to buy Fresh and Grounded coffee, beans of which are lightly roasted.

Bottom line

Drinking 2 to 4 cups a day completely normal and you should void excessive coffee intake. The benefits of coffee can only be obtained if it is consumed in moderation. As coffee gives a spike to your blood pressure level, so if you have a high blood pressure problem then please consult your doctor before having coffee.





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