Top 11 benefits of Walnuts

Top 11 benefits of walnuts

In this blog, we are sharing Top 11 benefits of Walnuts which most of you guys don't know about. So without any further delay lets move the main health benefits of walnuts. Walnuts are loaded with healthy fats, proteins, vitamins, and minerals. But still many people are unknown to their actual benefits that why we have decided to share with you guys the Top 11 Benefits of Walnuts in detail.

Top 11 health benefits of walnuts

Maintain your ideal weight 

Are you planning to lose some extra pounds? By adding walnuts in your diet, you can maintain your ideal weight and walnuts will also help you in losing weight. 

Many studies have proven that who consumes walnuts on a daily basis loses about 1.4 extra pounds as compared to those who don't consume walnuts.

Eating walnuts is also associated with increased satiety. Walnuts simply boost your body's metabolism and this results in losing weight.

Diabetes

The beneficial dietary fat in walnuts has been shown to improve metabolic parameters in people with type 2 diabetes. Overweight adults with type 2 diabetes who ate a 1/4 cup of walnuts daily had significant reductions in fasting insulin levels compared to those who did not. And the benefit was achieved in the first three months.By having walnuts your daily sugar cravings will also reduce.

Helps to sleep better 

Do you ever think to yourself on those restless nights? Walnuts contain Melatonin (a hormone that helps to sleep). It also helps to lessen the effects of Jetlag.

Anti-aging benefits 

Walnuts also contain antioxidants molecules capable of slowing down aging. So eating foods with antioxidants can protect your cells from much caused by aging.

Heart health 

The next benefit of Walnuts is that they promote heart health. Many studies have conducted regarding this topic and it is a scientifically proven fact. By having Walnuts, blood vessel's elasticity is improved and plaque accumulation is also improved.

Amino acid L-arginine is also present in walnuts which is very beneficial for heart health. It decreases the risk of heart diseases.

Daily consumption of walnuts will also result in better cholesterol levels. Walnuts reduce bad cholesterol levels.

Full of vitamins (Benefits of walnuts for skin)

This wonderful snack is packed with nutrients that protect our delicate skin. Vitamins A, C, and D are often found in skin creams which gives a guarantee to make us look younger. Walnut is one of the top foods that fight aging by protecting our skin against sun damage and atmospheric pollutants. 

Walnuts contain vitamins A, B, C and E which are best for skin care. This is also a reason for Walnuts being known as Superfood.

Naturally helps to increase memory (Benefits of walnuts for the brain)

Many of you have already known this health benefit of Walnut, that Walnuts are excellent kind of food for brain. As their shape also resembles the shape of the human brain, it is also a sign that they are naturally good for the brain.

To increase memory, try eating approximately 10 walnut halves daily. Many studies show that diets containing 2% walnuts may reduce age-related mental illnesses.

An amazing energy booster 

If you feel low right after waking up in the morning then give a chance to walnuts and they will not disappoint you. Having walnuts and raisins daily in the morning will keep you energized throughout the day. This benefit of walnuts makes walnuts a great pre-workout food as well.

Amazing source of Omega-3 fatty acids 

Compared with other drained nuts walnuts contain the highest amount of Omega-3 fatty acids. Just one ounce of walnuts contains 2.5 grams of Alpha. It also contains polyunsaturated fat which is necessary to include in the diet.

Helps to prevent cancer

Many people don't know about this health benefit of walnut. Walnuts also helps to fight from cancer. Due to it's nutritional value, walnuts fight against Prostate cancer and Breast cancer. And this fact is scientifically proven.

Now the question here is What amount of walnuts is fine for daily consumption ?

Conclusion

As Nuts are high in calories so they should be consumed in moderation. We only want health benefits of Walnuts and not the addition in calories intake.

Simply replace them with the high saturated fat foods such as cheese and meat. Daily recommended consumption is about 1.5 ounces per day for an average weighted man which is about 20 walnut halves. daily

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