Do Bananas help in gaining weight ?

Do Bananas help in gaining weight ?

Many people have asked this question. Does the banana help to gain weight ? Well in this article we will tell you how to gain weight fastly with banana.
 

Banana is full of nutrients and energy. It is also a great source of essential minerals and vitamins.Bananas are good food for weight gain and weight loss both but today we will tell you about it's weight gaining properties.

Now the fact is bananas do not make you lose or gain weight but the combination in which you take, the timings and the way you consume the banana makes all the difference. In this article, we will discuss how banana helps in gaining weight ?

A single banana contains this amount of vitamins and minerals in it.

• Vitamin B6 - 0.5 mg
• Manganese - 0.3 mg
• Vitamin C - 9 mg
• Potassium - 450 mg
• Dietary Fiber - 3g
• Protein - 1 g
• Magnesium - 34 mg
• Folate - 25.0 mcg
• Riboflavin - 0.1 mg
• Niacin - 0.8 mg
• Vitamin A - 81 IU
• Iron - 0.3 mg

Bananas for weight gain 

In order to gain weight, milk and banana is the best combination. It will definitely help you to gain weight faster. You can easily gain weight up to 10 pounds per weak by having Banana with Milk. The procedure of making this drink will be discussed further in the article first let's have a look at the nutrients present in Banana.

Today I will tell you about home remedies that you can increase your weight in a healthy way. To be thick is equally as important as being thin, it all depends on your body size that on what matter you should be concerning.

The majority of people think that by eating roasted and junk food they will be able to gain weight. Yes that's true but it's not the healthy way to gain weight. This will increase your weight but its negative impacts will be seen in the future. It will increase the extra fat on your body which we all know is bad for our health. So by following today's home remedies and health tips you can gain weight in a healthy way. So now let me tell you what content you will use in today's home remedies 

1. Banana 

2. Milk 

3. Raisins And Cardamom 

Banana contains calories, carbohydrates, calcium, and potassium. Banana is known as a superfood which gives us instant energy and also increases our weight. Milk contains a rich amount of protein that grows our body muscles fastly. Raisin contains fatty acid, soluble dietary- fiber, vitamins and minerals which promotes our health. Cardamom increases our immune system and also improve our digestive system. And now let me tell you how to make it and how to use it ?

Start by taking a glass of milk. Now cut two bananas and put in it. And add two teaspoon raisins. Prepare a shake of it.

If mixer grinder is not present, then first you eat two bananas. Then drink a glass of milk and have two spoon raisins. After eating it, you will have to eat two cardamoms and chewing it for a long time. This will strengthen your digestive system and all these things will be digested quickly. 

Along with all this thing, here we are presenting you some health-related tips that will increase your weight faster.

1. Whenever you do breakfast and lunch, the time interval between them is about 5-6 hours so don't let your body feel like starving, eat sprouted pulses and eat two eggs two or three hours before dinner. And if you are a vegetarian then you can eat cheese or soybean. 
2. Eat food on time and eat enough food.
3. Along with food, do exercises, the food that is in your body absorbs the essential nutrients from the exercise and it will also help in your digestive system. 
4. Get proper sleep and avoid substances containing caffeine such as tea and coffee. And drink a glass of milk before sleeping. 

Follow these tips regularly, your will definitely gain weight.

Here we are sharing with you some other benefits that you will reap by consuming bananas on a daily basis. If you want some more knowledge about other benefits of bananas then you can continue to read.

Benefits of bananas 

Also helps in losing weight

As we mentioned earlier that it's not the banana that helps you to gain or lose weight rather it's your way of consuming , combination and timing of consuming the banana which makes the difference.

Bananas are rich in fiber which makes reduces your will to eat more. It reduces the level of sugar in your blood and raises your body's sensitivity to insulin. If your body cells aren't sensitive to insulin they can't absorb glucose and your pancreas begins to produce it in larger quantities. Whether the body accumulates fat depends on the insulin present.

Helps to control Blood Pressure and promotes Sleep

Also, weight loss is one of the most effective changes in controlling blood pressure. Arterial pressure returns to normal.

Bananas contain very little sodium but a lot of potassium which is great for your heart. Having bananas on the daily basis can reduce high blood pressure and decrease your risk of heart diseases. Also adding bananas to your diet reduces the risk of death from strokes by 40%.

Stress levels fall.  

Everybody knows that Bananas can improve your mood and make you feel better. They contain tryptophan which is required by your body to receive serotonin also known as the happiness hormone. 

  

Each banana contains around 27 milligrams of magnesium. Magnesium is an important nutrient and promoted heart health as well as makes immune system stronger. 

Also, this mineral is responsible for producing a good mood and healthy sleep. As a result, it makes you feel more relaxed and happier.

Lowers the risk of Anemia

Anemia causes paleness, tiredness, and breathlessness. It's the result of a reduction in red blood cells and a low level of hemoglobin in the blood.

Bananas have a lot of iron which is responsible for the production of red blood cells. Ultimately more red blood cell's production results in better flow of blood. Also bananas contain vitamin b6 which regulates blood glucose levels helping people with anemia.

Improves the Digestion

Bananas are easily digested. Resistant starch contained in bananas is not digested and ends up in the large intestine where it serves as an effective nutritional medium for healthy bacteria.

Bananas are helpful when a person has gastritis and they restore the minerals lost. When a person suffers from diarrhea, also bananas are naturally anti-acid so eating two bananas a day can lessen the heartburn symptoms.

Better source of Vitamins and Minerals than Medicinal Pills

Your vitamin deficiency will be filled up by bananas. They are rich in nutrients, vitamins and natural sugar such as sucrose and fructose.

Around 20% of the daily requirement of Vitamin b6 is fulfilled by only one banana. This helps your body produce insulin, hemoglobin and amino acids that are needed for the creation of healthy cells.

Although we usually think sour fruits like oranges and strawberries are rich in vitamin C but one single banana contains 15% of your Vitamin C's daily requirement. Vitamin C is an important antioxidant that neutralizes harmful free radicals active molecules with insufficient electrons that can destroy the body cells. It also helps to maintain blood vessel's health.

Boosts Energy Level

Your energy levels will increase by having Banana. Potassium is required to avoid muscle cramps and Banana is a rich source of potassium. Carbohydrates provide you the energy to endure a heavy workout. It's unbelieveable but the energy you get by eating two bananas is enough for almost 90-minute workout.


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