Top 12 Benefits of Drinking Warm Water
We all know that water acquires 70% of our body. Its an requirement to feel good, look good and helps our body to function properly.
Many Researches have shown that water helps your body in getting rid from toxins. It keeps you healthy and keeps you looking young. It is recommended that you should start your day with a glass of warm water each morning.
Many Researches have shown that water helps your body in getting rid from toxins. It keeps you healthy and keeps you looking young. It is recommended that you should start your day with a glass of warm water each morning.
Doctors recommend consuming a glass of warm water in the morning for best results. It is your choice if you want to add some lemon juice for a better taste. Today we will discuss the top 12 health benefits of consuming warm water in brief in this article.
Top 12 benefits of drinking warm water
Warm Water Relieves Constipation
Having warm water on an empty stomach on a regular basis can help you to get rid of the constipation. It also helps to regulate your bowel movements and relieve constipation. Warm water makes your digestive system to work in proper way. It helps in the process of breaking down the food and it results in smooth and pain-free bowel movements.
It can also help in reducing any kind swelling in your stomach, as well as any pain and discomfort. So if you want to get rid of constipation start drinking a glass of warm water on an empty stomach and we are sure that you will be amazed by the results. It's up to you if you want some honey or lemon juice in it.
It can also help in reducing any kind swelling in your stomach, as well as any pain and discomfort. So if you want to get rid of constipation start drinking a glass of warm water on an empty stomach and we are sure that you will be amazed by the results. It's up to you if you want some honey or lemon juice in it.
Improves Digestion
This benefit of consuming warm water is directly linked with the first one. We have discussed that warm water helps your body’s digestive system.
Warm water promotes the working of your digestive gland . It will also help your digestive system to break down the food. If we consume warm water, our body uses less energy to breakdown the food. Also, as your body gets rid of the harmful stomach acids, it neutralizes your digestive juices in your gut.
Warm water promotes the working of your digestive gland . It will also help your digestive system to break down the food. If we consume warm water, our body uses less energy to breakdown the food. Also, as your body gets rid of the harmful stomach acids, it neutralizes your digestive juices in your gut.
Warm water Treats Nasal Congestion also
Warm water can also help you in treating nasal congestion. By having warm water, it simply breaks up the mucus in your nasal cavities as well as in your respiratory tract. Because this is not sitting in your nose, it lowers the chance that a virus or a bacteria will begin to grow in your nasal cavity. The water will also help your body to get detoxified and heal at greater speed.
Soothes Sore Throat
The next benefit of drinking warm water is it can also help you in getting rid of sore throat.
Basically, root cause of the sore throat is cold, flu or some allergies. The warm water will also help by breaking down the thick mucus and make it leave your respiratory tract. Along with warm water, consuming warm drinks like herbal teas will also help. Gargling the warm water after adding some salt , also helps to improve the situation.
Basically, root cause of the sore throat is cold, flu or some allergies. The warm water will also help by breaking down the thick mucus and make it leave your respiratory tract. Along with warm water, consuming warm drinks like herbal teas will also help. Gargling the warm water after adding some salt , also helps to improve the situation.
Detoxifies Your Body
Next benefit of drinking warm water is it promotes the process of detoxification in the body. It simply increases your body temperature.Then your body automatically begins to sweat in order to cool down or make body's temperature normal. Sweating results in detoxification through your skin pores.
Consuming warm water on a regular basis is also helpful for your skin because as harmful toxins leaves, your skin looks healthy and smooth. This holds true for the rest of your body. We recommend adding lemon juice to the warm water's glass for obtaining best results.
Consuming warm water on a regular basis is also helpful for your skin because as harmful toxins leaves, your skin looks healthy and smooth. This holds true for the rest of your body. We recommend adding lemon juice to the warm water's glass for obtaining best results.
Warm water helps in weight loss
Even health and fitness professionals will recommend that you consume water on a regular basis in order to lose weight. However, consuming warm water instead of cold water will give a boost to this process. The warm water will increase both your body temperature and your metabolism.
As you likely know, when your metabolism is increased, you will burn more calories at a quicker rate. The warm water will even help in the process of breaking down the fat deposits within your body. For some extra benefits, add lemon juice also. Lemon juice will also reduce your food cravings.
As you likely know, when your metabolism is increased, you will burn more calories at a quicker rate. The warm water will even help in the process of breaking down the fat deposits within your body. For some extra benefits, add lemon juice also. Lemon juice will also reduce your food cravings.
Warm Water Improves Blood Circulation
Water helps to improve the circulation of your blood, which helps to deliver oxygen and nutrients to your tissues and organs in your body more efficiently. Proper circulation is essential for your muscles and your nerves. Consuming warm water will help in breaking down fat deposits in your nervous system as well as from the whole body.
Warm Water Alleviates Menstrual Cramps
Warm water can also help in preventing uncomfortable menstrual cramps. Warm water simply relaxes the muscles of uterus and this provides the relief. The warm water will also avoid your body from retaining water.It will also relieve any uncomfortable bloating. A warm watr is also recommended to place on the lower abdomen section so as to relieve the pain.
Induces Sleep
Warm water can also add to your peaceful sleep. It is due to the fact that warm water raises your body temperature and you feel more relaxed and sleepy. The warm water also avoids the late-night food cravings by filling up the stomach. You will also feel more energized on the next because of the uninterrupted sleep. Always prefer warm water and not hot or boiling water because it damages your tissues in mouth and esophagus.
Slows Down Aging
Warm water is also good for your skin because it helps to flush out toxins. This results in healthy and young looking skin. The water also helps to repair and replenish the cells in your skin and improve your skin’s elasticity. For more better results, add the juice of one half of a lemon to your warm water before consuming it.
Works as effective Post workout drink
Drink warm water after an intensive workout. It not
just replenishes vitamins and minerals in your body but also rehydrates
you and kick starts your metabolic process. So you can replace your
energy drink now. Warm water also ensures calorie burning process and as a result you will achieve your weight loss goals in less time.
Warm water's benefits for skin
Daily consumption of warm water detoxifies your
skin that helps to lower risk of skin problems such as acne. This is why
you should drink at least eight glasses of normal water and have warm water daily. Reason is
that warm water will unclog your pores and flushes away the toxins
inside your skin. It also moisturizes the dry skin.
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