13 Benefits of Apple. Why an Apple a day keeps the doctor away ?

13 Amazing Benefits of Apple

We will discuss the major Benefits of Apples here and may be most of the benefits would be unknown to you.

Apples are known worldwide as a relatively cheap and readily available, delicious fruit. It's almost impossible to find any person on the planet who has never tasted it fresh or in the form of juice.

But does an apple a day is really capable of keeping the doctor away ? This saying is known to everyone but is this saying really true ? And are there any conditions under which it’s better to stay away from this fruit completely?

To answer all these questions, we are presenting this article here in which most of the benefits of apple are discussed.

Choosing to eat an apple a day will help you lower your risk for conditions like Anemia, Diabetes, Gall stones, Liver disorders, Heart conditions and stomach illnesses.

Increases nutrient uptake

In addition to boosting our metabolism, Apples also balance the bacteria present in our large intestine. When the large intestine is properly balanced, nutrient uptake is improved which in turn helps eliminate toxins. a

Reduces cavities and cleanses the mouth

This benefit of apple is mostly unknown to many people. If you are going to consume apples everyday, then its going to clean your mouth. It also reduces the times how often your mouth produces cavities. The reason for this is when you eat an apple you produce saliva which kills off bacteria and the fiber from the flesh of the apple cleanses between the teeth.

Prevents heart diseases

A rich amount of antioxidants are present in the skin of Apple. They simply reduces the amount of oxidation of fats and triglycerides found in your blood vessels. Due to this inflammation found in blood vessels is also reduced.

Reduces carbohydrate uptake

Apples have been linked to reducing how much and how quickly the human body up takes or absorbs carbohydrates. Blood sugar levels also remain stable due to this longer time because body releases more insulin. Apple's also help speed up the removal of sugar from our bloodstream.

Loaded with Plenty of Nutrients

It’s true that every apple contains a whole variety of vitamins. Let’s say, you ate 1 medium sized apple than you’ve consumed about 95 calories.

It will keep you full for longer time and you will also get about 4 grams of Vitamin C, and a huge daily intake of useful microelements, like Manganese, Potassium and Copper, along with vitamins A, E, B1, B2 and B6. 

It’s also one of the most easily digestible sources of iron. Apples are also used in the prevention of colds, but also for the treatment of severe ailments, like malignant tumors. 

A sufficient amount of potassium helps to keep blood pressure normal. Calcium is also needed to strengthen tooth enamel and bone tissue. 

Eat Apples to Strengthen Your Brain.

It is also scientifically proven that eating apples regularly also improves the brain activity. Apples have some kind of special antioxidants that prevents cell destruction and inflammation.

Apple juice also promotes the production of an important neurotransmitter that helps in improving the memory. Daily consumption of Apple also reduces the chances of having Alzheimer.

Heart & Blood Benefits

It is already scientifically proven that having apples significantly reduces the risk of strokes and thrombosis, because it normalizes the cholesterol levels in the body.

If consuming about one apple per day is compared with taking special medicines, called statins, (which lower cholesterol level), then these both will have same effectiveness in lowering cholesterol levels.  

Even Experts say that apples are almost as effective in reducing heart diseases as medications.

In one large study, eating an apple a day was associated with a 28% reduction in the risk of type 2 diabetes. Even if you start having few apples a week, then also there will be similar protective effect.

Eating apples prevents the formation of gallstones.

Stones are nothing but the cholesterol residues that are “petrified” . As we have discussed previously that the fiber from apples helps in normalizing the cholesterol levels in body so it indirectly saves you Gall stones.

Stomach Health

It’s said that apples can help in curing gastritis,. To have benefit from this medicial property of apple, you need to simply wash the apples, then peel and grate them. Have these grated apples early in the morning.

It helps your digestion due to the amount of fiber in Apples. Your bowel movements become regular which prevents things like constipation.

Eating Apples Equals Losing Weight

The fiber present in green apples takes a long time to be absorbed and that makes you feel fuller for much long time. Apples are totally hypoallergic and this property is what you can't find in artificial diet powders and supplements. 

The risk of any bad reactions is totally avoided if you prefer over supplements.

Eat Apples For Better Digestion

Because of the amount of fiber and pectin present in apples, they can fight any digestion problem. They normalize the intestinal microflora (that are basically organisms in intestines that helps in digestion) and help promote the good type of bacteria in our gut.

Because of the content of vitamins in apples like carotene, iron, manganese, potassium and calcium, they’re also recommended to fight the intestinal infections.

Apples also contribute to gas formation, so also keep in mind this point also.

If you have problems like gastritis or duodenal ulcer, then you should consider baked apples instead of raw ones. No worries during cooking, they don’t lose too many nutrients.

Beauty Benefits of Apple

Due to the pectin that’s in each apple, consuming these fruits on a daily basis will help improve complexion, and prolong youthfulness and freshness of the skin.

The baked apples also have the equal benefits as raw apples. So feel free to have some variety in your diet.

All these benefits of apple can also be reaped by applying them on face and hair. You can simply put some thin slices of apples on the skin under eyes in order to get rid of edema and dark circles.

Apples Help Strengthen The Immune System

Due to the antioxidant named as quercetin, found mainly in red apples, apples are capable of strengthening the immune system and help the body in fighting stress. They also helps in cleansing the liver.

Eat Apples Daily But Know the limits

Although apples are very beneficial but they shouldn’t be consumed without limits.

Carbohydrates are contained in apples which our body processes into glucose and if you are living a healthy and active lifestyle, like playing sports or visitinng gym at least 2 times a week, then it’ll be beneficial for you.

But if are not leading an active lifestyle like if you have a sedentary job and spend most of the time sitting in your office, then apples can do harm to you by causing spikes in blood sugar.

That’s why it’s better to avoid eating more than 3 medium sized apples per day. In this case, you’ll get useful substances, but not harm the body or add too many extra calories.

And here’s a few more interesting things about apples for you :

• They consist of 85% water, which means that these fruits are vital for hydration and energizing. It’s better to eat an apple about 20 minutes before the main meal. This simple hack will help you to consume less calories naturally.

• It doesn’t matter whether you choose a red apple or a green one. They all are beneficial for health. Just don't peel them, because a bunch of the nutrients we have already discussed are contained in the skin. 
 

Conclusion

Eating an apple a day can keep the body weakness, certain type of cancers and rhematism symptoms away from you.

Apples also aid in weight loss, improves vision and also lowers cholesterol levels. The best thing about apples is that they can be consumed in a variety of ways because they can be frozen, mashed, dried, baked and minced.

Its also important to note that most of the experts do not recommend eating apples after 4 P.M. This is proved that your body simply won’t  be able to digest all the nutrients from the apple if you have them in evening.