Benefits of having milk at night

Benefits of having milk at night.

Today I want to talk to you about the health benefits of having milk at night for adults. Night is specially mentioned in the heading because Ayurveda as well as modern science recommends to have milk at night time to have most of it's benefits.

So without any further delay, lets move to the Benefits of having milk at night.

1. First benefit of milk is that as we all know it's an excellent source of calcium. Calcium is one of the most essential minerals in the body and getting enough calcium over a lifetime keeps your bones strong, preventing you from osteoporosis.
2. Another benefit of having milk is that it's a really great source of complete protein. It's got whey and casein proteins in it, which is fast burning and slow burning which gives you the perfect combination of muscle building proteins. Milk is also loaded with Vitamin A and D. In vitamin A there is a very powerful antioxidant present and vitamin D helps make sure that you can absorb the calcium.
3. Consuming Milk on the daily basis can add to weight loss also because milk is considered as a whole meal in itself. Drinking milk before sleeping cuts off the late night food cravings. You don't have to eat in midnight moreover milk also contains protein which helps to maintain blood sugar levels and maintaining weight.
4. Next benefit of consuming milk is that it contains Vitamin D and it helps in better calcium absorption thus it promotes healthier bone health.
5. It also contains Vitamin B12 which is very good for the skin. Regular consumption of milk adds to the skin glow and Vitamin A present in milk helps in the process of new cell formation.
6. Drinking warm milk at night will significantly affect your next day's energy levels. You will feel energized throughout your day.
7. The next benefit of having milk is that it also helps to control cholesterol levels. It eliminates the bad cholesterol and augment good cholesterol. But milk should be low fat or no fat milk.
8. This benefit of having milk is already known to many of you. Lactic acid present in the milk helps to fight acidity present in gut.
9. When Honey is added to the milk, it works as probiotic and improves digestion.
10. Milk can reduce stress levels and reduce the cortisol levels because of the Lactium present in it.It helps to relax the body muscles.
11. It's really frustrating when you can't get enough sleep. Thousands of people in the India, suffer from Insomnia every day and nearly everybody will have trouble sleeping at some point in their life. There are countless insomnia remedies and sleep tips out there but do any of them really work ?
12. This benefit of milk is maybe known to most of you guys. Warm milk can also cure insomnia. Many scientific studies prove that milk helps to have a good sleep. A common reason given is that milk contains the Amino Acid Tryptophan, that is well known for its sedative effect and according to science it is main reason why milk promotes sleep.
 

Mostly people consume it with sugar and without adding anything but some people like to have milk after adding turmeric powder in it.

As we all know excess sugar is not good for our health and as we have to consume the milk on the daily basis, so it can be a reason for your health related problems in the future .So why one should prefer milk with turmeric powder over sugar added milk ? What are the benefits of turmeric ? Why turmeric is called the queen of spices ?

So here are the Benefits of turmeric Milk

1. Turmeric contains an element named as Curcumin. It helps to reduce joint pain and fatigue and is very effective for Arthritis.
2. It adds to better Immunity that results in the prevention of regular cold,cough and flu.
3. Many studies claim that it helps to improve memory and brain functioning.
4. Turmeric Milk is very beneficial so as to manage blood sugar level but consult your doctor once and discuss about quantity to be consumed with him.
5. It helps to keep your heart healthy. It contains a lot of anti-inflammatory and antioxidants 
6.  It is a liver tonic. Laboratory tests and clinical studies have demonstrated the ability of turmeric to prevent and reverse liver cirrhosis and fatty liver. Liver being the chemical hub of the body is constantly engaged in the processing of chemical substances entering the body that includes environmental pollutants, chemical additives in processed foods and drugs taken for other disease conditions. The detoxifying action of turmeric reduces the impact of injuries to liver tissue by these toxic substances increasing the production of bile it helps remove biliary obstructions.
7.  Turmeric has always been regarded as an excellent detoxifying agent. Our body has to deal with an onslaught of toxins that enter the blood through our food and drink as well as the respiratory tract they can damage not only the blood vessels but all the other tissues that the contaminated blood reaches toxins in the blood are the underlying causes of many abnormal skin conditions and other diseases turmeric helps the elimination of blood impurities by improving the function of the liver which is entrusted with the duty of identifying these toxins and finding a way to eliminate them moreover the diuretic effect of turmeric helps flush out these toxins through urine.
8.  It improves digestion. turmeric can be used to help treat a variety of digestive problems including digestive tract inflammation and reduction of gas and bloating just a little daily dose can help with almost any condition. However those with gallbladder disease should not take turmeric due to over stimulation for heart health. Turmeric also been shown to reduce bad cholesterol, remove plaque buildup in the arteries and prevent blood clot.
9. It has anti-cancer properties the sir cumin and turmeric has been shown to kill cancer cells and prevent their spread to other areas in laboratory and It is a scientifically proven fact.

So this was our article about benefits of having milk at night and we have also discussed some of the benefits of turmeric milk. Now after reading this article you guys know what is the proper way and time to consume the milk. Hope you guys will add Milk in your daily diet so as to make yourself more healthy and please let us know in the comment section below if you liked our article or if you have any kind of suggestions.